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Intermittent Fasting: Paragon Diet or Passing Fad?
There are many different ways of eating and diets to follow, but intermittent fasting eschews the food talk entirely to ask, what is the timing of your diet? Intermittent fasting, though practiced in different ways, typically extends the nighttime fast by 4-6 hours or includes a day-long fast every week or at another frequency. Why…
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Is the diet industry ready for an overhaul by women?
The Dr. Atkin’s Diet Revolution, published in 1972, is commonly touted as the original low-carbohydrate dieting program. Despite its originality, it is difficult not to notice the similarities between the Atkin’s diet and the influential diet books that followed. The formula or recipe, if you will, of an influential diet book is as follows:
How to talk to your doctor about digestive issues?
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I was diagnosed with Irritable Bowel Syndrome (IBS) my senior year of college at the campus medical clinic. The chaos of the last semester of college coupled with the lack of a decent bowel movement for months fed a stress cycle that landed in me in the medical clinic with symptoms of daily stomach pain,…
Is drinking alcohol bad for your health?
The following post is a synthesis of research regarding the question: what are the effects of moderate alcohol drinking on general health? This is a personal question because I drink alcohol, and I like alcohol for taste and all those other psychological benefits. My investigation has not caused me to eschew alcohol entirely, although it…
Should you take collagen?
If you want to heal joint pain, improve skin texture and appearance, lose weight, and prevent leaky gut, they say collagen is the fix for you. Collagen is definitely having an “it” moment. In a recent trip to beauty store Sephora, I saw a collagen-water advertisement stretching wall to wall with an encouragement to those…
Intermittent Fasting: Paragon Diet or Passing Fad?
Is the diet industry ready for an overhaul by women?
How to talk to your doctor about digestive issues
Is drinking alcohol bad for your health?
Should you take collagen?
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